The last modifications of this post were around 8 years ago, some information may be outdated!
Simply write about the first thing that comes to your mind …. NOW!
It's amazing the odd joy that comes when your body finds its running groove. It's like rediscovering yourself at a more intimate level. You start to know not only what you can do, but how you do it and how to work through each little phase. You also know how to increase the pace or running tempo and how many miles you can make it last. It's rather profound.
